Walking offers a multitude of health benefits, and South Africa’s diverse landscapes provide an ideal backdrop for this simple yet effective exercise. South Africa, with its stunning natural beauty and varied terrain, is the perfect place to embrace the age-old practice of walking. Whether you stroll along the golden beaches of Cape Town or explore the lush trails of the […]
Read more
September 26, 2024 |
Fun things to do during spring in South Africa
As the days lengthen and temperatures rise, South Africa transforms into a vibrant wonderland during spring. From the lush Cape Winelands to the rugged Magalies Mountains, there’s something for everyone. Let’s explore the best activities for families, couples, and friends: Families Cape Winelands exploration: Gather the family and embark on a wine-tasting adventure. The Cape Winelands offer picturesque vineyards, historic […]
Read more
September 24, 2024 |
The cold hard truth about overpacking your fridge
Let’s talk about a chilling subject that’s close to our hearts and stomachs: Our fridges. You know, that trusty kitchen sentinel that’s the unsung hero of our daily lives. But did you know that stuffing your fridge could be bad for it? Yes, it’s true! Overpacking your fridge is like inviting a sumo wrestler to sit on your lap, it’s […]
Read more
September 23, 2024 |
The surprising origins of common foods
Ever wondered where your favourite foods come from? You might be surprised to learn that some of the most common items in your kitchen have fascinating and unexpected origins. Let’s take a delicious journey through history and uncover the surprising stories behind these everyday foods. Tomato sauce: A fishy beginning Tomato sauce, the beloved condiment that graces our burgers and […]
Read more
September 22, 2024 |
Perhaps you should pay attention when papa preaches about the car
When dad says you shouldn’t let anyone drive your car because there’s no third party insurance, it sounds like the typical eyeroll inducing parental overkill, right? Well, picture this: You’ve just handed your car keys to your significant other, despite the thought of your dad’s voice at the back of your head about the risks of letting someone else drive […]
Read more
September 19, 2024 |
The science of sleep: How to get a good night’s rest
Welcome to the land of Nod! Sleep is the cornerstone of good health and well-being. Yet, many of us struggle to get the restorative rest we need. Understanding the science of sleep can empower us to make changes that lead to better sleep quality and, a better quality of life. Ready to learn how to wake up refreshed and conquer […]
Read more